Baked Sole Rolls Low in Salt
Ingredients
Instructions
- 45 ml olive oil
- 1 clove of garlic
- 30 ml white wine
- 130 g tinned tomatoes
- salt
- pepper
- 8 g anchovy fillets
- 10 g parsley
- 10 g of olive paste
- 300 g sole fillets
- Preheat the oven to 205°C/400°F.
- Heat half the oil in a saucepan over medium heat.
- Add the garlic and fry 1-2 min, stirring, until fragrant and slightly tender.
- Add wine (optional), boil until liquid is reduced by half, 1-2 min.
- Add the tomatoes and simmer over low heat until the consistency of a sauce is obtained, 5-6 min.
- Season lightly with salt and pepper, as the anchovies and olive paste are already quite salty.
- For the sauce into a baking dish.
- Finely chop the anchovies and parsley, and put everything in a small bowl. Add the olive paste and the remaining oil. Mix everything well.
- Lay the sole fillets out flat, skin side down (slightly gray) on a work surface.
- Season with pepper. Arrange the batter over the fillets, spreading it evenly. Roll up the fillets starting with the narrower end.
- Place the fillets, edge side down (to prevent the roll from unraveling), on the tomato sauce in the dish.
- Bake in the center of the oven, uncovered, for about 15 min.
- The time needed to cook depends not only on the thickness of the fillets but also on the actual temperature of your oven; it is therefore important to check the cooking with a fork.
- Place the fillets on warm plates, drizzle with sauce and serve immediately.
Baked Sole Rolls Low in Salt
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Baked Sole Rolls Low in Salt Recipe – Baked Sole Rolls Low in Salt Recipes
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