Chicken cutlet and tomato salsa sandwich
  • Temps de préparation: 10 minutes
  • Temps de cuisson: 8 minutes
  • Nombre de personnes:
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Chicken cutlet and tomato salsa sandwich

By 20 February 2023

Ingredients

Instructions

  • 4 (about 350g) chicken breast cutlets
  • olive oil spray
  • 2 vine-ripened tomatoes, coarsely chopped
  • 1 Lebanese cucumber, coarsely chopped
  • 1 tablespoon fresh lemon juice
  • 1 large fresh green chilli, finely chopped
  • 1 small garlic clove, finely chopped
  • 1/2 cup fresh cilantro leaves
  • 8 slices of crusty bread
  • 2 tablespoons low-fat mayonnaise
  • 4 leaves of head lettuce
  1. Season both sides of the chicken with salt and pepper and spray with olive oil. Heat a nonstick skillet over medium-high heat. Cook the chicken for 3 to 4 minutes on each side or until browned and cooked through.
  2. Meanwhile, combine tomato, cucumber, lemon juice, chilli, garlic and cilantro in a bowl. Taste and season with salt and pepper.
  3. Divide half the bread onto serving plates and spread with mayonnaise. Scatter the lettuce leaves and chicken over the bun. Top with tomato mixture and remaining bread to serve.
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Chicken cutlet and tomato salsa sandwich

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