Citrus Marine Papillote (in the microwave)
  • Temps de préparation: 15 minutes
  • Temps de cuisson: 10 minutes
  • Nombre de personnes:
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Citrus Marine Papillote (in the microwave)

By 24 February 2023

Ingredients

Instructions

  • 600 g Cod fillet (or of a stagnation in 4 pieces)
  • 4 clementines
  • 2 small zucchini
  • 2 carrots
  • 2 C. olive oil
  • 8 strands of coriander
  • Salt
  • Pepper
  1. Rinse and wipe the clementines. Grate the 2 clementine zests above a bowl. Press them and for their juice into the bowl.
  2. Add the olive oil. Cut the 2 remaining clementines into rings and then in half-moons. Chop the coriander leaves.
  3. Rinse and wipe the zucchini. Without peeling them, cut them into small sticks. Peel the carrots. Slice them in fine ribbons with a thrifty.
  4. Place 4 squares of parchment paper on the worktop. For 1 tsp. of the contents of the bowl on each.
  5. Divide the vegetables and clement slices. Sprinkle with coriander.
  6. Place a piece of fish over it. Salt, pepper. Coat the rest of the preparation.
  7. Fold each sheet of paper to form papillotes.
  8. Place 2 papillotes on a plate. Cook them for 5 min in the microwave at full power (900 watts).
  9. Remove and replace them with the 2 remaining papillotes. Cook them in the same way. Serve in the papillotes.
  10. The advice: you can cook the 4 papillotes at the same time in the oven preheated to 220 ° C (th. 7/8) for 12 min.
  11. In this case, make the zucchini and the carrots 3 min steam.
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Citrus Marine Papillote (in the microwave)

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Citrus Marine Papillote (in the microwave) Recipe – Citrus Marine Papillote (in the microwave) Recipes

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