Fried mackerel with herb sauce
  • Temps de préparation: 10 minutes
  • Temps de cuisson: 8 minutes
  • Nombre de personnes:
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Fried mackerel with herb sauce

By 22 February 2023

Ingredients

Instructions

  • 4 mackerel fillets (200 g each)
  • 1 Lemon
  • 3 tbsp. Flour
  • 30 g Butter
  • Salt
  • Pepper

for the sauce:

  • 0.5 Bunch of chives
  • 4 sprigs of parsley
  • 2 sprigs of dill
  • 1 sprig of tarragon
  • 2 anchovy fillets
  • 80 g Fromage blanc type cottage cheese
  • 250 g fresh cream
  • Salt
  • Pepper
  1. Rinse the mackerel fillets then pat them dry with paper towel.
  2. Sprinkle the fillets with the lemon juice, salt them, pepper them and put them in the fridge for 10 minutes.
  3. Meanwhile, prepare the sauce: wash and spin dry the herbs. Discard the parsley and tarragon stems.
  4. Slice all the fine herbs using scissors and mix them.
  5. Crush the anchovy fillets to reduce them to a puree. Then add them to the cottage cheese and fresh cream.
  6. Add the chopped herbs. Season with pepper and taste the sauce before adding salt.
  7. Heat the oil and butter in a large skillet.
  8. Pass the mackerel fillets in the flour and tap them to remove the excess.
  9. Put the fillets to cook in the very hot butter-oil mixture.
  10. Count about 3 to 4 minutes on each side depending on the thickness of the fish.
  11. Drain the fillets between two sheets of paper towel, before placing them in a hot serving dish.
  12. Accompany with steamed potatoes and serve the sauce separately in a sauce boat.
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Fried mackerel with herb sauce

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