Skillet quinoa with vegetables
  • Temps de préparation: 30 minutes
  • Temps de cuisson: 25 minutes
  • Nombre de personnes:
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Skillet quinoa with vegetables

By 17 February 2023

Ingredients

Instructions

  • 1 glass of white quinoa
  • 1/3 glass of millet
  • 4 glasses of water
  • 1 C. teaspoon organic powdered vegetable stock
  • 1 C. garlic powder
  • 1 glass of frozen peas
  • 3 carrots
  • 400 g tofu
  • 4 tbsp. tablespoon olive oil
  • 4 tbsp. tamari soup
  • 1/2 tsp. Italian spices
  • 1/3 glass of soy cream (or cow or coconut milk)
  1. In a large skillet, place the quinoa, millet, water, finely chopped carrots and vegetable broth.
  2. Mix and leave on high heat until boiling. Then reduce the heat to medium until the liquid has completely evaporated.
  3. Add the peas and spices. Mix and reserve. In a small skillet, brown the diced tofu with the oil and the tamari.
  4. Stir regularly and add to the pan-fried quinoa. Add spices and cream.
  5. The pan is ready! Alter the seasoning to your liking with fresh lemon juice and fresh cilantro for me.
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Skillet quinoa with vegetables

Today we offer you the following recipe: Skillet quinoa with vegetables

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