Zucchini quiche without dough
  • Temps de préparation: 15 minutes
  • Temps de cuisson: 60 minutes
  • Nombre de personnes:
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Zucchini quiche without dough

By 21 February 2023

Ingredients

Instructions

  • 3 Zucchini
  • 1 onion
  • 1 garlic clove
  • 3 eggs
  • 80 g Rice
  • 40 g Parmesan cheese
  • 10 cl fresh cream
  • 1 tbsp. Herbes de Provence
  • 2 pinches Turmeric
  • Olive oil
  • Salt
  • Ground pepper
  1. Boil a large volume of salted water then cook the rice in it as indicated on the packet. Drain and reserve.
  2. Wash the zucchini. Peel the onion and the garlic. Cut the zucchini into small pieces and finely chop the onion and garlic.
  3. In a non-stick pan, heat 2 tbsp. tablespoon olive oil.
  4. Add the onions and garlic and fry for 5 minutes.
  5. Add the courgettes to the pan with the Herbes de Provence and the turmeric. Let cook over medium heat for 15 minutes.
  6. Take off heat and let cool.
  7. Preheat your oven to 200°C (th. 6-7). In a bowl, beat the eggs into an omelet.
  8. For in the cream and parmesan. Salt, pepper, and mix well. Add the cooled zucchini mixture and the rice. Mix again.
  9. Oil a pie pan and for the previous preparation into it. Bake for around 35 mins.
    Tip: Serve hot or lukewarm with a green salad with vinegar.
5 stars - based on 1 review(s)

Zucchini quiche without dough

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