Serving : 2
Endive salad with pear
Endive salad with pear : Whisk the oil, vinegar and curry in a bowl. Peel the pear, remove the seeds and cut it into thin wedges. Put...
Fish soup without salt
Fish soup without salt : Cut the white leek into slices. Peel and mince the garlic and onions. Heat the oil in a pan and fry the...
Pilaf of sweet potato, leek and quinoa
Pilaf of sweet potato, leek and quinoa : Peel the sweet potato and cut it into slices of about 1.5 cm. For the olive oil into...
naughty shells
naughty shells : Preheat the oven to 180°C (th. 6). Cut the slices of chorizo into thin sticks. Place them on a baking sheet lined with parchment...
Paleo Caesar Salad
Paleo Caesar Salad : Cut the dried tomatoes and black olives into thin slices. Brown the chicken fillet cut into strips in olive oil. Remove it and...
Sauteed turkey with cream and mushrooms
Sauteed turkey with cream and mushrooms : Peel the onions then slice them. Clean the mushrooms and slice them. Cut the turkey cutlets into slices. In a...
Sliced bread without salt
Sliced bread without salt : Dissolve the yeast in the milk. Put the flour in a bowl, mix with the wheat bran, the sugar and...
Pumpkin soup with fennel
Pumpkin soup with fennel : Peel the onion and chop it. Peel the fennel and cut it into pieces. Peel the squash and cut it into...
Avocado verrines
Avocado verrines : Mix the flesh of the avocado with the fresh cream, the juice of 1/2 lemon, the Espelette pepper, salt and pepper. Divide the...
Bresaola poke bowl
Bresaola poke bowl : For the rice and water into a saucepan. Bring to a boil and reduce to low heat. Cook for 20 minutes until...
Chicken leg with paprika
Chicken leg with paprika : Preheat the oven to 200°C. Arrange the chicken thighs (preferably without antibiotics from the "New Agriculture" sector in supermarkets) in...
Diet zucchini soup
Diet zucchini soup : Trim the ends of the zucchini, rinse them and cut them into pieces. Place them in a large saucepan, add the crumbled...
Lamb skewers with sesame
Lamb skewers with sesame : Preheat the oven to 240°C (th. 8) on the grill position. Cut the lamb into cubes. Put the sesame on a...
Banana muffin and ham wrap lunch box
Banana muffin and ham wrap lunch box : To make the banana & cinnamon muffins, preheat the oven to 180°C. Line 6 holes of a...
Cod and mushrooms en papillote
Cod and mushrooms en papillote : Preheat your oven to 180°C (th. 6). Gently clean the mushrooms then slice them. Chop the chives. In two sheets of...
Crunchy millefeuille of caramelized apricots with star anise
Crunchy millefeuille of caramelized apricots with star anise : Wash the fruits, peel them and cut them into quarters. Book. In a skillet, make a blond...
Endive salad with pear
Endive salad with pear : Whisk the oil, vinegar and curry in a bowl. Peel the pear, remove the seeds and cut it into thin...
Gourmet cream of pink radishes with mascarpone
Gourmet cream of pink radishes with mascarpone : Fry the chopped onions in olive oil. Add the stemmed and thinly sliced radishes, salt and pepper, then...
Indigo risotto with red cabbage
Indigo risotto with red cabbage : Add the cabbage and cook for 10 minutes in boiling water, which then turns dark purple. Transfer the contents of...
Steamed spinach
Steamed spinach : Prepare the spinach. Wash and drain quickly and transfer to a saucepan without adding water. The water that remains in the leaves after...