Sole and prawns on skewers
  • Temps de préparation: 10 minutes
  • Temps de cuisson: 15 minutes
  • Nombre de personnes:
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Sole and prawns on skewers

By 24 February 2023

Ingredients

Instructions

  • 20 large prawns cooked (and peeled)
  • 8 Sole fillets
  • 1 Lime
  • 1 Lemon
  • 4 tbsp. tablespoons olive oil
  • 2 tbsp. Spicy ketchup
  • 1 tbsp. liquid honey
  • 1 tbsp. tablespoon soy sauce
  • Salt
  • Ground pepper
  1. For the ketchup, honey and soy sauce into a bowl. Mix with a fork.
  2. Add the prawns, mix and leave to marinate.
  3. Carefully pat the sole fillets dry. Lay them flat on a cutting board.
  4. On each fillet, place 2 prawns head to tail, then roll the fillet of sole to obtain a kind of paupiette.
  5. Cut the 2 lemons into regular slices.
  6. Take 4 wooden skewers and, on each of them, prick 1 small roulade of sole, 2 slices of lime and yellow, 1 other roulade of sole and again lemon.
  7. Place 1 shrimp at the end of each skewer.
  8. Generously coat the skewers with olive oil.
  9. Heat a large non-stick pan and cook them without adding fat.
  10. Count 3 min of cooking per side. Season with salt and pepper, then enjoy them hot with a spinach salad with sesame seeds.
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Sole and prawns on skewers

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