100% HEALTHY seasonal fish
Ingredients
Instructions
- 400 g cod fillet
- 150 ml organic coconut milk
- 2 fresh ceps
- 2 sweet potatoes
- 5 c. tablespoons organic olive oil
- 4 tbsp. ground turmeric
- 2 pinches of Espelette pepper
- A little thyme
- salt
- Prepare your foil. Take a large sheet of parchment paper.
- Arrange your slices of porcini mushrooms and on top of your cod back.
- Season with salt and drizzle with olive oil. Sprinkle generously with turmeric.
- Close your foil and bake for 25 minutes (count for cod about 6 minutes of cooking for 100 grams).
- Once your sweet potatoes are cooked, pass them through a vegetable mill (or mash them with the back of a fork).
- Remove the thyme from the coconut milk (in Chinese for example) and add the coconut milk little by little to your crushed sweet potatoes.
- Adjust seasoning with salt if needed.
- For the dressing of the plate, put your mash on one side of the plate, on top have the brunoise of porcini mushrooms and next to the cod.
- Add a little brunoise here and there and enjoy your healthy recipe.
- Allow to marinate at room temperature throughout the recipe.
- In a saucepan, for your organic coconut milk, thyme and bring to a boil. Once boiling, turn off the heat and allow to infuse.
- Rinse your sweet potatoes, peel them and cut them into large cubes.
- Put them in boiling salted water for about 20 minutes.
- Wash your porcini mushrooms (using a brush, for example). Cut and keep 4 thin slices of a foot of boletus aside and cut the rest into brunoise (very small cubes).
- In a bowl, put your porcini brunoise, 4 tbsp. tablespoons of olive oil, 2 pinches of Espelette pepper.
- Salt and cover with cling film.
- Preheat your oven to 200°C and boil a pot of salted water.
100% HEALTHY seasonal fish
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100% HEALTHY seasonal fish Recipe – 100% HEALTHY seasonal fish Recipes
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