Garden Harvest Quiche
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Garden Harvest Quiche

By 18 February 2023

Ingredients

Instructions

  • 3 Weet-Bix cookies
  • 1 cup plain flour
  • 1/3 cup oil
  • 1/3 cup water
  • Filling
  • 2 teaspoons oil, extra
  • 1 medium onion, chopped
  • 1 small red bell pepper, diced
  • 1 1/2 cup broccoli florets
  • 1 cup pumpkin, cubed
  • 1 zucchini (zucchini), sliced
  • 3 eggs
  • 3/4 cup soy milk
  • 1 teaspoon of French mustard
  • 1/2 teaspoon of salt
  • 1 cup light cheese, grated
  • 125 g corn kernels, drained
  1. Place the Weet-Bix cookies in a food processor and process until they resemble breadcrumbs. Add the flour.
  2. Combine oil and water and gradually add to flour mixture while processing. When the dough forms a soft ball, remove from the food processor and knead gently until smooth.
  3. Place the dough between two sheets of baking paper and roll it out to fill a 20cm flan tin. Place the dough in the mold and cut out. Bake “blind” for 10 minutes in a moderate oven, 180°C then remove the paper and the beans and bake for another 10 minutes. Cool.Heat the extra oil in a frying pan and lightly fry the onion and bell pepper until soft. Steamed broccoli, pumpkin and zucchini (zucchini). Whisk together eggs, soy milk, mustard and salt. Sprinkle the cheese over the base of the quiche. Arrange onion and bell pepper, steamed vegetables and corn kernels over cheese. For the egg mixture over the vegetables. Bake in moderate oven, 180°C for 30 minutes or until the mixture is set.
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Garden Harvest Quiche

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Garden Harvest Quiche Recipe – Garden Harvest Quiche Recipes

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