Light and easy couscous
Ingredients
Instructions
- 2 chicken thighs (thigh + thigh)
- 2 onions
- 500 g sautéed lamb not too fatty
- 2 red peppers
- 2 carrots
- 2 parsnips
- 2 zucchini
- 2 turnips
- 4 garlic cloves
- 1 large can of peeled tomatoes in juice
- 1 bay leaf
- 1 small can of chickpeas
- 300 g wholemeal spelled semolina
- 6 tbsp. olive oil
- Couscous spices (optional)
- Cut up the chicken thighs and remove the skin. Cut them in half at the joint, so as to obtain 4 pieces of chicken.
- In a large wok (or a very large cast-iron casserole dish, or failing that, a Dutch oven), fry the sliced onions in 4 tablespoons of olive oil with the chicken and the lamb until thickened. an appetizing coloring of the juices.
Salt, pepper. - Add the peppers cut into strips, the carrots, parsnips, zucchini cut into thick slices, the turnips cut in four, the garlic cloves in the shirt and the peeled tomatoes.
- Salt, add the bay leaf, stir, put a lid on and simmer for 25 minutes, adding the well-rinsed and drained chickpeas a few minutes before the end of cooking.
- Meanwhile, prepare the couscous semolina: bring the same volume of salted water to the boil as the couscous.
- As soon as the water boils, sprinkle the couscous, add 2 tablespoons of olive oil, put a lid on and let swell for 5 minutes.
- Then fluff the semolina with a fork.
- When ready to serve, for the cooking juices into a bowl, add a little chilli and possibly other spices of your choice.
- Serve the meat and vegetable stew with the semolina, leaving the spicy sauce available to season everything.
Light and easy couscous
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Light and easy couscous Recipe – Light and easy couscous Recipes
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